SOPHRO car je suis Sophrologue-Praticienne certifiée R.N.C.P. et Membre de la Chambre Syndicale de la Sophrologie et de la S.F.S.

ANGLAIS car parallèlement à la sophrologie, je suis formatrice en Anglais. Je dispense des cours d’anglais à des adultes et enfants, tous niveaux. Ces cours peuvent se faire en face à face en individuel ou en groupe, par visio-conférence ou par téléphone. Mes cours peuvent être pris en charge dans le cadre des Comptes Personnels de Formation (CPF).

Pour plus d’informations en français, consultez le menu en haut de page


Sophro-Anglais was created to promote sophrology in French, sophrology in English and also English lessons


A regular practise of sophrology can help…

  • Relieve Stress and Anxiety.
  • Regulate Sleep.
  • Increase Energy.
  • Positive Action.
  • Be Here & Now.
  • Improve Self-Confidence.
  • Letting Go.
  • Improve Concentration and Memory.
  • Improve Health & Immune System, Relieve neck and back pain.
  • Prepare for exams and competitions.

Read more about Sophrology


I discovered Sophrology in 2013 during my holidays in the South of France, at a difficult period of my life, and when I was in search for a way to relieve stress and recover happiness every morning.
After a session with a sophrologist, I realised that not only could I get better myself , but I could also learn how to help people to get better around me.
We live in a more demanding and tougher society, where it is a challenge to find one’s own space everyday. Terefore, it has become essential to get to know oneself , deep inside who we are, and reach balance and harmony in our body and mind.
I enrolled at ISEBA, School of Sophrology and Sophrotherapy in Bordeaux, South-West of France.
Today, I am a qualified sophrologist and my ambition is to bring this wonderful method to you, who live in France and speak English, and who is eager to  step back, let go and enjoy life in the world with others.
I believe in people and values, in the unity of body and mind, and in our own power.
Sophrology is about being content and happy in our daily lives – something we all aspire to.
Let us open our mind and recover the pleasure and simplicity of being Here and Now

Sophrologue Metz : Qui suis-je

Sophrologue-praticienne spécialisée

Sophrologue Metz, je suis sophrologue-praticienne spécialisée certifiée par le R.N.C.P. (Répertoire National des Certifications Professionnelles). J’ai suivi ma formation à l’Ecole de Sophrologie Existentielle à Bordeaux (ISEBA).

Je suis également inscrite à la Société Française de Sophrologie (SFS)

En proposant des séances de sophrologie au cabinet, en entreprise ou en institution, je vise à aider les personnes à faire face aux difficultés et à développer leurs capacités de bien-être. Elles apprennent à lâcher prise dans le monde dans lequel elles vivent. Parallèlement, je poursuis  ma formation et participe régulièrement à des conférences et colloques sur la sophrologie et sur la psychothérapie. Ceci afin de développer et renforcer continuellement mes connaissances.

Précédemment, j’ai exercé la sophrologie en groupe en anglais en Norvège.

sophrologue metz

Par ailleurs, j’ai plus de vingt ans d’expérience professionnelle en entreprise en France et à l’étranger (Norvège et Angleterre) en environnement multiculturel et multilingue. Ma spécialité de sophrologue praticienne s’applique donc notamment aux souffrances dans le monde de l’entreprise telles que la gestion du stress et des émotions, l’anxiété et les troubles musculo-squelettiques. Les séances peuvent aussi viser le développement personnel des collaborateurs.

Aussi, je parle aujourd’hui couramment l’anglais et le norvégien. Je suis titulaire d’une Licence d’anglais et d’un MBA obtenu a l’ESSEC Management School à Paris. J’ai enseigné l’anglais des affaires en Norvège à un public adulte norvégien.

De ce fait, en plus de mon activité de sophrologue-praticienne (en français et en anglais), j’exerce une seconde activité de formatrice en Anglais. Je suis inscrite comme organisme de formation auprès du Préfet de la Région Grand Est.

Sophrologue Metz ou sophrologue Thionville… en savoir plus et me contacter

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Alors, n’hésitez pas à me contacter pour fixer un rendez-vous ou pour recevoir de plus amples informations en remplissant le formulaire ci-dessous :

A bientôt,

Christine HOFFART
Tél : 06 45 93 00 86

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sophrologue Metz


Based on relaxation and concentration, sophrology helps people to become more aware of their body and mind and the way they both function.

It is based on simple and easy to learn relaxation techniques.sophrology

Sophrology was developed by a Columbian neuro-psychiatrist of Spanish origins, Professor Alfonso Caycedo, in the 1960s.

It includes both easy-to-do physical and mental exercises. They are done in a state of dynamic relaxation (relaxation in movement). Sophrology aims to help people to relax, to respond more selectively to stressful events, to be more aware of their inner resources, strengths and personal values. They gradually come to live more in harmony with their body and mind. All in all, their general health is improved.

Sophrology is a derived name from three Greek words SOS (harmony, serenity), PHREN (consciousness) and LOGOS (science, study).

It is based on a combination of Eastern and Western disciplines. It is inspired by Oriental traditions (Yoga, Zen and Buddhist meditation), and Western psychology, phenomenology and hypnosis. Professor Caycedo adapted all these techniques to create a structured method that can easily be used in our daily life.

Sophrology obeys three principles : objective reality (or living here and now), new definition of one’s body image, and positive action

How to practise sophrology

Guided by the sophrologist, you will learn how to relax your entire body and reach a level of deep relaxation. From that state of consciousness, specific techniques are chosen to address your specific needs.

We practise sophrology in standing or sitting position for relaxation in movement. The individual is guided by the sophrologist’s voice all along the session. It is important to practise regularly and frequently if one wants to notice change in one’s state of mind, increase one’s capacity of letting go and apprehend life more positivily.

Its benefits

Usually, after a few months of practice, people first notice released tensions in their body, a better awareness of their body and sensations. Better trained, they live more and more in the present time. Thus, they experience less worries, mind openness, increased positive thoughts and concentration. They improve their sleep and feel less tired. By slowly reconnecting to who they really are, they feel more secure and confident with themselves and others.

Where sophrology can help

  • Reduced anxiety and depressive symptoms
  • Strengthened concentration and memory, efficient preparation for exams
  • Increased sportive performance
  • Improved sleep, reduced tireness
  • Be here and now
  • Wellbeing and recovered happiness

Individual or in Group?

Feel free to come and try individually or in group. Practising in group may seem impressive at first. However, participants will benefit from the group interaction and the exchange of experiences shared humbly and with no judgment. As for individual sessions, they offer more focused exchange between the participant and the sophrologist.

Group sessions occur every other Wednesday (odd week numbers) and Friday (even week numbers) at 6 p.m. They last up to 1,5 hours and cost 15 Euros (possibility to buy 10 sessions in advance for 120 Euros). We kindly request to book the session 24 hours in advance.

Individual sessions are available by appointment only. The price is 50 Euros per session.

Do not hesitate to contact me here if you have any questions or comments.

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