POURQUOI SOPHRO-ANGLAIS ?
Pour plus d’informations en français, consultez le menu en haut de page
POURQUOI LA SOPHROLOGIE ?
Une pratique régulière de la sophrologie peut aider l’individu à Diminuer le stress et l’anxiété,
Réguler le sommeil,
Etre plus présent en soi,
Renforcer la confiance en soi,
Améliorer la concentration et la mémoire,
Améliorer la santé et les défenses immunitaires,
Soulager les douleurs physiques et psychiques,
Se préparer aux examens et aux compétitions sportives
WHAT IS SOPHRO-ANGLAIS?
A regular practise of sophrology can help Relieve Stress and Anxiety, Regulate Sleep, Increase Energy, Positive Action, Be Here & Now, Improve Self-Confidence, Letting Go, Improve Concentration and Memory, Improve Health & Immune System, Relieve neck and back pain, Prepare for exams and competitions
I have developed a passion for Sophrology and I cannot wait to spend the rest of my life searching well-being and harmony. Life is adventure here and now and we are making it happen. Let us be the actors of our lives. My second passion which started when I was at school is proper english language. It is an exciting language and the open gate to other countries and cultures. What else? When not practising Sophrology, I enjoy life with friends and family, travel as much as I can to see the world and I exercise take care of my body and to compensate my epicurian tastes!
I discovered Sophrology in 2013 during my holidays in the South of France, at a difficult period of my life, and when I was in search for a way to relieve stress and recover happiness every morning.
After a session with a sophrologist, I realised that not only could I get better myself , but I could also learn how to help people to get better around me.
Living in a more demanding and tougher society, where it is a challenge to find one’s own space everyday, it has become essential to get to know oneself , deep inside who we are, and reach balance and harmony in our body and mind.
I enrolled at ISEBA, School of Sophrology and Sophrotherapy in Bordeaux, South-West of France.
Today, I am a qualified sophrologist and my ambition is to bring this wonderful method to you, who live in France and speak English, and who is eager to step back, let go and enjoy life in the world with others.
I believe in people and values, in the unity of body and mind, and in our own power.
Sophrology is about being content and happy in our daily lives – something we all aspire to.
Let us open our mind and recover the pleasure and simplicity of being Here and Now