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A regular practice of sophrology can help with: Stress and Anxiety relief, Sleep regulation, Energy boost, Positive Action, Self-confidence, concentration and memory improvement, Letting Go, Health & Immune System strengtening, Neck and back pain relief, Exams and competitions, preparation, Preparation of child birth
« More than a behaviour, this is a State of Mind » « Be Here and Now »
Sophrology is inspired by Eastern disciplines like yoga, buddhism, meditation and zen ; and by Western disciplines like philosophy, psychology and psychiatry
I have developed a passion for Sophrology and I cannot wait to spend the rest of my life searching well-being and harmony. Life is adventure here and now and we are making it happen. Let us be the actors of our lives. My second passion which started when I was at school is proper english language. It is an exciting language and the open gate to other countries and cultures. What else? When not practising Sophrology, I enjoy life with friends and family, travel as much as I can to see the world and I exercise take care of my body and to compensate my epicurian tastes!